Program Details

This program is for any 15, 16, 17 and 18 year old player. Focus is primarily given to attacking and defending principles and techniques and laws of the game.

Development Focus

• Team tactics form a significant part of practice sessions and the team is coached in team ‘units’ – defense, midfield and attack.
• Position training is important, and players are prepared for a primary position.
•  Physical conditioning is also important for all players and training is tailored to the physical demands of their position on the field.
• Aerobic power is introduced progressively after growth rate decelerates.
• Strength and speed training is introduced
• Includes different training methods such as video analysis, classroom discussions and team building

Participation in other sports can enhance physical preparation and transferability to soccer. However, soccer should be the primary sport for serious and committed players. This program is intended for advanced competitive level-players.

What to expect

Program structure follows low to high pressure environments.  The program goal is not solely to develop new skills but also focus on enhancing and improving current technique and form in increasingly higher pressure environments.

What equipment is needed

Shin guards, soccer cleats are recommended (tennis shoes are okay). We will supply everything else.

Training time and locations

This program runs from October 2nd until March 08, 2025.  Two sessions a week, one in a school gym and second on turf at BMO Soccer Centre. See  Training Calendar for complete schedule.

Program Curriculum

• Physical Literacy Skills
• Principles of play
• Systems of play
• Advanced tactics and strategies
• Team tactics and set play
• Mental/Cognitive Conditioning